Yoga and Mindfulness Workshops in Stroud, Stonehouse, Dursley

De-Stress with Mindfulness

 

Take some time out to explore calming mindfulness practices and learn practical tools to cope better with stress and anxiety, and boost your mental, physical and emotional wellbeing. Including: breathing meditation, mindful movement, walking meditation and the body scan practice. Suitable for those new to mindfulness or with an existing practice.
 

Forthcoming session

  • Sunday 9th February 2020: 10am-12pm at Stroud Yoga Space, Stroud. £20.

Relax & Restore Yoga and Mindfulness Session

 

Our lives can be increasingly frantic and fast-paced.  Taking time to rest and recharge is essential for our physical and mental health.  In this session, explore some gentle practices to help reduce stress and promote wellbeing, including:

 

  • Breathing and meditation practices to calm the nervous system

  • Restorative yoga - gentle, relaxing postures supported with cushions, blankets and blocks to encourage the body to release tension

  • Mindfulness body scan meditation - bringing awareness to body and breath, inviting the mind and body to rest, just as we are right now.  Nothing to achieve, no need to strive to relax - practising a kindly awareness of what "is".  Nourishing our bodies with healing attention.

Forthcoming session

  • Date TBC

Contact
07472 191278
amy@birdwings.co.uk
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