Yoga and Mindfulness Workshops and Retreats
- now live online, normally in Stroud, Stonehouse, Dursley
Relax & Restore Yoga and Mindfulness Session
Our lives can be increasingly frantic and fast-paced. Taking time to rest and recharge is essential for our physical and mental health. In this session, explore some gentle practices to help reduce stress and promote wellbeing, including:
Breathing and meditation practices to calm the nervous system
Restorative yoga - gentle, relaxing postures supported with cushions, blankets and blocks to encourage the body to release tension
Mindfulness body scan meditation - bringing awareness to body and breath, inviting the mind and body to rest, just as we are right now. Nothing to achieve, no need to strive to relax - practising a kindly awareness of what "is". Nourishing our bodies with healing attention.
- Date TBC