Yoga and Mindfulness Testimonials

"I don't like to miss any of your classes.  You are a thoughtful, giving yoga teacher who often makes us laugh.   I always come away feeling relaxed, energized and calm.  I particularly enjoy the mindfulness meditation at the end. Thank you for your classes." - Tracey

 

"A lovely class, varied and much emphasis on taking care of oneself . An important part of the week." - Penny

 

"A very relaxed and friendly Yoga class.  Amy always provides help and encouragement if needed but will never push you past what feels comfortable for you."  - Yvonne & Kerri

"I really look forward to my weekly yoga sessions with Amy in King's Stanley.  We do the exercises and poses at our own pace and they are very gentle.  Amy is always on hand to give personal advice and she has helped me tremendously to ease my neck and back pain.  I always feel more relaxed but energised after her classes. Thank you Amy I would thoroughly recommend your Birdwings Yoga to anyone." - Helen

 

“I found the MBSR (Mindfulness-Based Stress Reduction course with Amy transformative. The opportunities to explore anxiety and stress, to learn to identify the signs of these emotions in myself, and the behaviour and thought patterns triggered by these emotions in a safe space have helped me to work to break negative habits and reframe negative thought patterns. I have learnt some very helpful mindfulness tools and strategies to build into my daily routines and create oases of calm, which make a huge difference.” - Lynda

Feel-Good mindful yoga Dursley Stonehouse Stroud
Birdwings mobile massage Stroud - neck release

Massage Therapy Testimonials

 

"Had an amazing massage this afternoon.  I feel so calm and relaxed now. I can highly recommend! Thank you so much!" - Steph

 

"Very impressed with Amy's sensitivity. Very relaxing massage." - Penny

 

"Amy instinctively knows exactly what a body wants and gives her massage with great care and empathy." - Sandra

 

"Lovely and relaxing, Amy was very good at checking that I was comfortable with the level of pressure at each stage." - Nicola

 

I booked a 'therapeutic' massage for my 90 year old mother who was getting over illness. It proved such a hit we asked Amy back for more the next day! Amy adjusted her treatments to meet Mum's particular needs - leg massage to help boost circulation, and gentle back massage to relax muscle tightness. Not just pleasure - this should be considered a health service too... Very enjoyable and just what doctors should order! Thoroughly recommended.” - Sue

Birdwings mobile massage Stroud - Indian head massage
Contact
07472 191278
amy@birdwings.co.uk
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