Get that "just took my socks off at the beach" feeling...

2 Apr 2016

 

Relax & Restore yoga morning - Sunday 8th May

 

Come along to our warm, cosy yoga room at GL11 and explore some gentle practices to help reduce stress and promote wellbeing, including:

  • Breathing and meditation practices

  • Restorative yoga - relaxing postures supported with cushions, blankets and blocks to encourage the body to release

  • Mindfulness body scan meditation - an extra long, relaxing savasana (a.k.a. "the lying down bit"!)

 

When Sunday 8th May, 10am – 12pm

Where GL11 Community Hub, Fairmead, Cam, GL11 5JS

Cost £12

Limited to 9 places - to secure your place please contact me to book and pay in advance.

 

 

You will need to wear comfortable, stretchy clothing and warm layers.

If possible, please bring one or two blankets or large towels, and two or three cushions or pillows.

 

 

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