Mindfulness-Based Stress Reduction Course

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Next online course starts 2022 - dates TBC

 

"I would thoroughly recommend this course.  For the short number of weeks that it runs, I know that the benefits will stay with me forever." - Anne

What you can expect from the course:

  • Learn to cope more effectively with stress and difficulty

  • Recognise unhelpful reactions to stress

  • Discover greater well-being and appreciation of life

 

How to book course / find out more:

  1. Book a free 30 minute consultation with Amy below.

  2. Read course information PDF attached here.

  3. Try one of Amy's guided meditations here.

  4. Next course 2022, dates TBC
    - you will be able to book mindfulness course taster
    session and course online below.

Mindfulness course testimonials

 

"Amy and Kate provided an excellent introduction to Mindfulness-based stress reduction. I really found the course beneficial in learning techniques that help reduce stress and anxiety that can arise from both work and at home. Highly recommended!"

- Rob

"Having done the mindfulness course I am calmer, more balanced and more able to be patient, especially with myself. It feels like a gift, for which I am very grateful."

- Jackie

"Amy has a fabulously welcoming and fun manner that made me feel instantly welcome. Although rich in content and practise, the course felt relaxed and without any pressure and there was a great sense of comradeship amongst the participants and tutors. All this despite it having to be online! I learnt stacks from the course; some about meditation and some about myself. It helped me find some calm amidst the lockdown and raised questions that I had never thought to ask. It invigorated my desire to continue with meditation and to keep it as part of my life. Thank you Amy."

- John

"I found this course really beneficial and the tools and techniques gained will last a lifetime. If you are prepared to commit to the practice, you will get so much from it. And Amy and Kate were wonderful teachers!"

- Karen

"Having completed the 8 week MBSR recently, I would recommend this course to anyone who suffers stresses in their lives or simply wants to explore a gentler mindset. It equips you with ideas and tools to help you feel calmer and to analyse thoughts and emotions. The course was delivered professionally in a safe and non judgemental environment, Amy and Kate help people feel at their ease, with time for participation (if you choose to) and a deal of good humour. Our course cut across the COVID-19 outbreak; it is testament to Amy and Kate’s dedication that the course was taken online and not derailed. I believe I have been helped onto a path in completing this course and am now equipped to for continued practice that will help me well into the future"

- Jerry

"I would highly recommend both the mindfulness course and Amy as a teacher. The course came just in time for me. When I started, my body was falling apart due to stress and I wasn't in a good place, physically or mentally. I noticed an improvement after my very first session and after 8 weeks, I was noticeably a different person. The change has been a revelation for me and I now feel in control of my stress and anxiety. I am so glad that I took the course and I will continue to use mindfulness in the future." - Sarah

I was slightly apprehensive about signing up to this 8 week course, but I needn’t have been. It was a wonderful 8 weeks of learning some invaluable skills, and feeling part of a supportive group. The meditations were well guided and having the recordings to continue to use is so helpful. I’d definitely recommend this to anyone needing to pause and reset! - Cheryl

"I found the MBSR course with Amy transformative...I have learnt some very helpful mindfulness tools and strategies to build into my daily routines and create oases of calm, which make a huge difference." - Lynda

"From the first session, I was able to take away useful strategies to put into practice...I would thoroughly recommend this course to anyone." - Angie

"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the course." - Jane