Mindfulness-Based Stress Reduction Course

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Next online course starts Spring 2022 - dates TBC

 

"I would thoroughly recommend this course.  For the short number of weeks that it runs, I know that the benefits will stay with me forever." - Anne

What you can expect from the course:

  • Learn to cope more effectively with stress and difficulty

  • Recognise unhelpful reactions to stress

  • Discover greater well-being and appreciation of life

 

How to book course / find out more:

  1. Book a free 30 minute consultation with Amy below.

  2. Read course information PDF attached here.

  3. Try one of Amy's guided meditations here.

  4. Book mindfulness course taster
    session and course online below.