Mindfulness-Based Stress Reduction Course
Next online course starts Spring 2022 - dates TBC
"I would thoroughly recommend this course. For the short number of weeks that it runs, I know that the benefits will stay with me forever." - Anne
What you can expect from the course:
Learn to cope more effectively with stress and difficulty
Recognise unhelpful reactions to stress
Discover greater well-being and appreciation of life
How to book course / find out more:
Book a free 30 minute consultation with Amy below.
Read course information PDF attached here.
Try one of Amy's guided meditations here.
Book mindfulness course taster
session and course online below.