Weekly Online Mindfulness Class coming soon

Upcoming Mindfulness Retreats

  • A great opportunity to have a deeper experience of mindfulness

    Starts Nov 29

    £50
  • A great opportunity to have a deeper experience of mindfulness

    Starts Mar 21, 2021

    £50

Online Mindfulness-Based Stress Reduction Course

"I would thoroughly recommend this course.  For the short number of weeks that it runs, I know that the benefits will stay with me forever." - Anne

What you can expect from the course:

  • Learn to cope more effectively with stress and difficulty

  • Recognise unhelpful reactions to stress

  • Discover greater well-being and appreciation of life

 

How to book course / find out more:

1. Book a free 30 minute consultation with Amy below.

2. Feel free to join a Monday evening class (above) to try out some meditations.

3. Book mindfulness course below.

Mindfulness course testimonials

 

"I would highly recommend both the mindfulness course and Amy as a teacher. The course came just in time for me. When I started, my body was falling apart due to stress and I wasn't in a good place, physically or mentally. I noticed an improvement after my very first session and after 8 weeks, I was noticeably a different person. The change has been a revelation for me and I now feel in control of my stress and anxiety. I am so glad that I took the course and I will continue to use mindfulness in the future." - Sarah

I was slightly apprehensive about signing up to this 8 week course, but I needn’t have been. It was a wonderful 8 weeks of learning some invaluable skills, and feeling part of a supportive group. The meditations were well guided and having the recordings to continue to use is so helpful. I’d definitely recommend this to anyone needing to pause and reset! - Cheryl

"I found the MBSR course with Amy transformative...I have learnt some very helpful mindfulness tools and strategies to build into my daily routines and create oases of calm, which make a huge difference." - Lynda

"From the first session, I was able to take away useful strategies to put into practice...I would thoroughly recommend this course to anyone." - Angie

"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the course." - Jane

Contact
07472 191278
amy@birdwings.co.uk
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