Brilliant Websites, Links and Books
Yoga
Yoga Journal - articles, videos and index of poses
Yoga with Adriene - free yoga videos
Ekhart Yoga - free yoga videos
Whitecloud Wellness - free chair yoga videos
'The Breathing Book' book by Donna Farhi - fantastic resource to learn about healthy breathing habits
'Intelligent Yoga' book by Peter Blackaby - a useful perspective on healthy yoga practice for modern times
Massage
The Benefits of Massage - article
How Does Massage Therapy Affect the Body? - article
'The Trigger Point Therapy Workbook' book by Davies & Davies - self massage for muscular pain relief
Mindfulness
Life is Right Now - Jon Kabat-Zinn on mindfulness
Tara Brach on basic elements of meditation practice
Becoming Conscious: the Science of Mindfulness
'The Miracle of Mindfulness' book by Thich Nhat Hanh - classic guide to meditation
'Wherever You Go, There You Are' book by Jon Kabat-Zinn - great guidance on meditation practice
'Fully Catastrophe Living' book by Jon Kabat-Zinn - a fantastic resource on all aspects of Mindfulness Based Stress Reduction
Monday, Friday
1 hr
8 British pounds