Brilliant Websites, Links and Books

 

Yoga

 

Yoga Journal - articles, videos and index of poses

Yoga with Adriene - free yoga videos

Ekhart Yoga - free yoga videos

Whitecloud Wellness - free chair yoga videos

'The Breathing Book' book by Donna Farhi - fantastic resource to learn about healthy breathing habits

'Intelligent Yoga' book by Peter Blackaby - a useful perspective on healthy yoga practice for modern times

 

Massage

 

The Science of Touch - video

The Benefits of Massage - article

How Does Massage Therapy Affect the Body? - article

'The Trigger Point Therapy Workbook' book by Davies & Davies - self massage for muscular pain relief

 

Mindfulness

 

Life is Right Now - Jon Kabat-Zinn on mindfulness

Tara Brach on basic elements of meditation practice

Becoming Conscious: the Science of Mindfulness

'The Miracle of Mindfulness' book by Thich Nhat Hanh - classic guide to meditation

'Wherever You Go, There You Are' book by Jon Kabat-Zinn - great guidance on meditation practice

'Fully Catastrophe Living' book by Jon Kabat-Zinn - a fantastic resource on all aspects of Mindfulness Based Stress Reduction

 

Contact
07472 191278
amy@birdwings.co.uk
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