Feel-Good Yoga in Dursley (Cam) and King's Stanley

Yoga to help de-stress and boost joint mobility, flexibility and strength: suitable for mixed levels of experience and ability, including beginners.  A joyful style of flowing yoga, with a focus on practising a mindful, compassionate awareness of the body.  This includes understanding that everyone’s body is unique and that people feel yoga poses in different ways.  I encourage students to have fun and play with modified versions of poses, so that they can find their expression of postures in a way that fits with their bodies.

I focus on finding healthy alignment and on encouraging the engagement of key muscles in postures that will build a foundation of strength and flexibility.  We also practice strengthening through the range of movement to encourage greater mobility and strength in areas that are commonly tight and weak, for example the shoulders.

 

Key areas include: letting go of unnecessary tension; strengthening abdominal muscles and the back of the body which often gets weakened in our postural habits; encouraging greater flexibility in the spine; and releasing tightness in the shoulders, hips, back and legs.

 

The format of a typical class is:

  • Taking a moment to focus inwards, connecting with body and breath

  • A warm-up sequence to mobilise joints and warm muscles

  • A flowing series of standing postures stemming from a simple sun  salutation, working into standing balances and strong grounded poses

  • A series of seated postures to further explore and enhance strength and flexibility

  • Lying down in ‘Savasana’ with guided mindfulness meditation

Prices and Booking

 

  • See block booking information here:

Current Classes

 

Mondays 5.30-6.30pm
At King’s Stanley Village Hall, Marling Close, Broad Street, Kings Stanley, Gloucestershire GL10 3PN

Parking available in car park just outside venue.

 


 

 

 

 

 

 

 

 

Thursdays 6-7pm* and

Thursdays 7.15-8.15pm*
Fridays 9.30-10.30am*
At GL11 Community Hub, Fairmead, Cam, Dursley, Gloucestershire GL11 5JS

Parking available on street and next to venue.

 

 


 

 

 

 

 

 

 

*Please note, spaces are limited at GL11 so please contact me to reserve a space if you wish to attend these classes.

Contact
07472 191278
amy@birdwings.co.uk
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