December 2, 2019

If you would like to give or receive a gift of wellbeing... I have some beautiful card gift vouchers that come with envelopes - these could be for whatever you fancy - whether it's a block of yoga classes, a therapeutic home massage, a 121 yoga / mindfulness session, a...

September 12, 2019

Have you ever had an experience of completely and inexplicably overreacting to a situation? Maybe exploding with anger, or feeling paralysed by fear, or spacing out completely, or getting uncontrollably upset – for no apparent reason?

One possibility is that a past trau...

July 31, 2019

I am in the lucky and privileged position of embarking on my first house-buying adventure. Over the years I have witnessed my friends go through the stress of this, so I was anticipating some challenge. Trying to navigate what feels at times like a confused jumble of m...

June 19, 2019

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When we try to suppress or push away negative thoughts and feelings, it can make them stronger.
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Acknowledging them, and allowing them to be there, might start to loosen the grip that resistance creates. Noticing any sensations in the body associated with the thou...

May 29, 2019

In Part 1, I explained how the type of movement I practice and teach has evolved. Here in part 2, I’ll explain why mindful awareness is a HUGE part of my yoga classes.

Have you ever been to a yoga or meditation class and heard the teacher say things like:

- “notice how r...