1. Man’s Search for Meaning - Viktor E. Frankl Viktor Frankl was an Austrian neurologist, psychiatrist and author who survived Nazi...

If you would like to give or receive a gift of wellbeing... I have some beautiful card gift vouchers that come with envelopes - these...

Have you ever had an experience of completely and inexplicably overreacting to a situation? Maybe exploding with anger, or feeling...

I am in the lucky and privileged position of embarking on my first house-buying adventure. Over the years I have witnessed my friends go...

😐 When we try to suppress or push away negative thoughts and feelings, it can make them stronger. 😳 Acknowledging them, and allowing...

In Part 1, I explained how the type of movement I practice and teach has evolved. Here in part 2, I’ll explain why mindful awareness is a...

There are so many different types of yoga: Ashtanga, Vinyasa Flow, Iyengar, Yin, Hatha, Acro Yoga, Kundalini Yoga, Aerial Yoga, yoga with...

I'm ill and can't sleep, so decided to do some writing. I wish you well this season and hope that you have a happy and healthy holiday. ...

Are you stuck for pressie ideas? Why not give something truly memorable and enjoyable?

A little story about how mindfulness tools support me to cope better with stressful situations and how I have developed greater...

I was excited to find this gorgeous image of a bird flying free from a cage for the poster for my next course. It is a symbol that...

How often do we pay attention to sensation in our bodies? “Autopilot” mode is very useful. We can use “muscle memory”, so that once...

Have you ever considered what physical movements we naturally do as a reflex response to danger? Subtle, key movements are: drawing the...

Find your "feel-good"... All classes are back on from Thursday 1st September. Here's the full list, also check my calendar here...

Feel-Good Yoga class update! - no classes from 18th - 29th July - August classes as usual at King's Stanley Village Hall, Mondays...

This gorgeous photo really captures what “Feel-Good Yoga” is all about. Finding joy in movement, and increasing awareness of the whole...

It's so exciting to be running my first session dedicated to restorative yoga and mindfulness on Sunday 8th May at GL11 Community Hub....

Relax & Restore yoga morning - Sunday 8th May Come along to our warm, cosy yoga room at GL11 and explore some gentle practices to help...