December 2, 2019

If you would like to give or receive a gift of wellbeing... I have some beautiful card gift vouchers that come with envelopes - these could be for whatever you fancy - whether it's a block of yoga classes, a therapeutic home massage, a 121 yoga / mindfulness session, a...

September 12, 2019

Have you ever had an experience of completely and inexplicably overreacting to a situation? Maybe exploding with anger, or feeling paralysed by fear, or spacing out completely, or getting uncontrollably upset – for no apparent reason?

One possibility is that a past trau...