De-stress and feel good with yoga, massage and mindfulness

Amy West Birdwings Yoga Massage Mindfulness

Next Mindfulness 8 week course starts with a taster session

on 24th February 2020 in Stroud - discover more here.

Find out how I can help you nurture your physical and mental wellbeing, through:

yoga classes, mindfulness meditation courses, workshops and retreats, and therapeutic massage treatments.

Based in the Stonehouse, Stroud and Dursley areas, Gloucestershire. 

See what I do! Watch my free yoga and mindfulness videos here.

Yoga Cam, Dursley, and King's Stanley

Yoga helps you feel better, physically and mentally

  • Release tension and reduce stress

  • Increase flexibility and strength

  • Improve balance and posture

  • Cultivate mindfulness – awareness and acceptance of the present moment

"Since I started, my posture has improved considerably... Amy's classes are good fun, taught with a high degree of professionalism and thought and hugely enjoyable. The guided meditation at the end is fabulous!" - Ian

Mobile massage Stroud

Why massage therapy?

  • Relieves muscle tightness accumulated from activities such as working at a computer, driving, playing sports, carrying children and having a stressful lifestyle.

  • Calms nervous system, easing stress, anxiety and depression.

  • Can help lower blood pressure.

  • Can reduce muscular pain.

"I couldn't recommend Amy enough...the best massage I have experienced yet. Amy is friendly, professional and she made me feel at ease and completely relaxed throughout the entire appointment." - Naomi

Life is stressful!  Mindfulness can help

  • Break free from stress by transforming how to you deal with it

  • Make positive changes

  • Enjoy life more

  • Improve mental wellbeing

  • Gain a more healthy, clearer perspective on life

"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the (mindfulness) course." - Jane

"Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better." - NHS

07472 191278
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