De-stress and feel good with online yoga and mindfulness
A warm welcome to you. I would love to help you nurture your physical and mental wellbeing during these stressful times. I am currently teaching live online yoga classes and workshops and a weekly online mindfulness class.
Bookings now open for taster session on 15th September for the next 8 week Mindfulness-Based Stress Reduction course starting in October (course to be held online).
Contact me for information or you can sign up to my mailing list below to receive updates.
I usually teach yoga and mindfulness in the Stonehouse, Stroud and Dursley areas, Gloucestershire, and offer mobile therapeutic massage treatments. All in-person offerings are on hold for safety during the pandemic.
See what I do! Watch my free yoga and mindfulness videos here.
Yoga helps you feel better, physically and mentally
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Release tension and reduce stress
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Increase flexibility and strength
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Improve balance and posture
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Cultivate mindfulness – awareness and acceptance of the present moment
"Since I started, my posture has improved considerably... Amy's classes are good fun, taught with a high degree of professionalism and thought and hugely enjoyable. The guided meditation at the end is fabulous!" - Ian
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Live online yoga classes:
Mondays 5.30-6.30pm
Thursdays 6.30-7.30pm
Fridays 9.30-10.30am
Book online here. -
Regular live online weekend workshops - book online here.
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Contact me for information and bookings if you are new to my classes.
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I normally teach regular in-person classes and workshops in King's Stanley (near Stonehouse) and Cam (near Dursley).
Life is stressful! Mindfulness can help
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Break free from stress by transforming how to you deal with it
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Make positive changes
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Enjoy life more
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Improve mental wellbeing
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Gain a more healthy, clearer perspective on life
"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the (mindfulness) course." - Jane
"Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better." - NHS
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Live online weekly class - details and booking here.
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Book on to a taster session for the Mindfulness 8 week course on 15th September 2020 - discover more here. Next course starts 6th October.
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Upcoming courses may be offered in-person in Stroud, or live online, depending on the pandemic situation.
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Regular weekend mindfulness workshops - details here.
All massage treatments are on hold for safety during the pandemic. But here's what I would normally be offering...
Why massage therapy?
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Relieves muscle tightness accumulated from activities such as working at a computer, driving, playing sports, carrying children and having a stressful lifestyle.
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Calms nervous system, easing stress, anxiety and depression.
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Can help lower blood pressure.
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Can reduce muscular pain.
"I couldn't recommend Amy enough...the best massage I have experienced yet. Amy is friendly, professional and she made me feel at ease and completely relaxed throughout the entire appointment." - Naomi
Read more about mobile massage therapy for women in Stroud District - including free consultation. Or contact me to book.
Do you need more specific help for your mental health?
Tap on this document for sources of support: