De-stress and feel good with yoga, mindfulness and massage

Amy West Birdwings Yoga Massage Mindfulness

A warm welcome to you.  I would love to help you nurture your physical and mental wellbeing during these stressful times.  I am currently teaching live online yoga classes and workshops and a weekly online mindfulness class. 


Bookings now open for taster session on 15th September for the next 8 week Mindfulness-Based Stress Reduction course starting in October (course may be held in Stroud or online).


Contact me for information or you can sign up to my mailing list below to receive updates.

I usually teach yoga and mindfulness in the Stonehouse, Stroud and Dursley areas, Gloucestershire, and offer mobile therapeutic massage treatments.  All in-person  offerings are on hold for safety during the pandemic.

See what I do! Watch my free yoga and mindfulness videos here.


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Yoga helps you feel better, physically and mentally

  • Release tension and reduce stress

  • Increase flexibility and strength

  • Improve balance and posture

  • Cultivate mindfulness – awareness and acceptance of the present moment

"Since I started, my posture has improved considerably... Amy's classes are good fun, taught with a high degree of professionalism and thought and hugely enjoyable. The guided meditation at the end is fabulous!" - Ian

Life is stressful!  Mindfulness can help

  • Break free from stress by transforming how to you deal with it

  • Make positive changes

  • Enjoy life more

  • Improve mental wellbeing

  • Gain a more healthy, clearer perspective on life

"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the (mindfulness) course." - Jane

"Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better." - NHS

  • Live online weekly class - details and booking here.

  • Book on to a taster session for the Mindfulness 8 week course on 15th September 2020 - discover more here.  Next course starts 6th October.

  • Upcoming courses may be offered in-person in Stroud, or live online, depending on the pandemic situation.

  • Regular weekend mindfulness workshops - details here

  • Or contact me for information.

Mobile massage Stroud

All massage treatments are on hold for safety during the pandemic.  But here's what I would normally be offering...

Why massage therapy?

  • Relieves muscle tightness accumulated from activities such as working at a computer, driving, playing sports, carrying children and having a stressful lifestyle.

  • Calms nervous system, easing stress, anxiety and depression.

  • Can help lower blood pressure.

  • Can reduce muscular pain.

"I couldn't recommend Amy enough...the best massage I have experienced yet. Amy is friendly, professional and she made me feel at ease and completely relaxed throughout the entire appointment." - Naomi

​Do you need more specific help for your mental health? 

Tap on this document for sources of support:


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