De-stress and feel good with yoga and mindfulness
A warm welcome to you. I would love to help you nurture your physical and mental wellbeing during these stressful times. I'm based in Stonehouse, Gloucestershire and teach live online yoga, in-person classes in King's Stanley and Dursley, a weekly live online mindfulness meditation class, an online 8 week mindfulness course (MBSR), and yoga and mindfulness workshops.
Contact me for information or you can sign up to my mailing list below to receive updates.
See what I do! Watch my free yoga and mindfulness videos here.
Feel-good mindful yoga classes - King's Stanley yoga, outdoor yoga Stroud area, and online - suitable for mixed levels including beginners.
Mindfulness meditation class online, suitable for beginners and those more experienced.
Click here for booking of all Birdwings yoga & mindfulness online, outdoor classes, workshops, retreats and courses