De-stress and feel good with yoga, massage and mindfulness

Amy West Birdwings Yoga Massage Mindfulness

All yoga classes, workshops, mindfulness courses, retreats, massage treatments and in-person offerings are cancelled for the time being - in line with the Government's advice regarding coronavirus. 

I am setting up online classes and will post an update on that here.  Contact me for for information or you can sign up to my mailing list below to receive updates.

Here's what I would normally be doing, and hope to re-start later in 2020...

Find out how I can help you nurture your physical and mental wellbeing, through:

yoga classes, mindfulness meditation courses, workshops and retreats, and therapeutic massage treatments.

Based in the Stonehouse, Stroud and Dursley areas, Gloucestershire. 

See what I do! Watch my free yoga and mindfulness videos here.

Yoga Cam, Dursley, and King's Stanley

Yoga helps you feel better, physically and mentally

  • Release tension and reduce stress

  • Increase flexibility and strength

  • Improve balance and posture

  • Cultivate mindfulness – awareness and acceptance of the present moment

"Since I started, my posture has improved considerably... Amy's classes are good fun, taught with a high degree of professionalism and thought and hugely enjoyable. The guided meditation at the end is fabulous!" - Ian

Mobile massage Stroud

Why massage therapy?

  • Relieves muscle tightness accumulated from activities such as working at a computer, driving, playing sports, carrying children and having a stressful lifestyle.

  • Calms nervous system, easing stress, anxiety and depression.

  • Can help lower blood pressure.

  • Can reduce muscular pain.

"I couldn't recommend Amy enough...the best massage I have experienced yet. Amy is friendly, professional and she made me feel at ease and completely relaxed throughout the entire appointment." - Naomi

Life is stressful!  Mindfulness can help

  • Break free from stress by transforming how to you deal with it

  • Make positive changes

  • Enjoy life more

  • Improve mental wellbeing

  • Gain a more healthy, clearer perspective on life

"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the (mindfulness) course." - Jane

"Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better." - NHS

07472 191278
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