De-stress and feel good with yoga and mindfulness


A warm welcome to you.  I would love to help you nurture your physical and mental wellbeing during these stressful times.  I'm based in Stonehouse, Gloucestershire and teach live online yoga, in-person classes in King's Stanley, a weekly live online mindfulness meditation class, an online 8 week mindfulness course (MBSR), and yoga and mindfulness workshops.

Contact me for information or you can sign up to my mailing list below to receive updates.

See what I do! Watch my free yoga and mindfulness videos here.  Or discover my NEW online class library here.


Feel-good mindful yoga classes - King's Stanley yoga, outdoor yoga Stroud area, and online - suitable for mixed levels including beginners.

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Mindfulness meditation class online, suitable for beginners and those more experienced.

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8 week Mindfulness Based Stress Reduction (MBSR) course online starts Spring 2022.

Click here for booking of all Birdwings yoga & mindfulness online, outdoor classes, workshops, retreats and courses

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Yoga & mindfulness workshops and retreats.

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1 to 1 yoga and/or mindfulness wellness session tailored to your needs.