De-stress and feel good with yoga and mindfulness

Amy West Birdwings Yoga Massage Mindfulness

A warm welcome to you.  I would love to help you nurture your physical and mental wellbeing during these stressful times.  I am currently teaching a weekly live online yoga class, new in-person classes in King's Stanley and Dursley, a weekly live online mindfulness class, an online mindfulness course, and yoga and mindfulness workshops.

Contact me for information or you can sign up to my mailing list below to receive updates.

See what I do! Watch my free yoga and mindfulness videos here.

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Feel-good mindful yoga classes - King's Stanley yoga, outdoor yoga Stroud area, and online - suitable for mixed levels including beginners.

Mindfulness meditation class online, suitable for beginners and those more experienced.

8 week Mindfulness Based Stress Reduction (MBSR) courses.

Click here for booking of all Birdwings yoga & mindfulness online, outdoor classes, workshops, retreats and courses

Yoga & mindfulness workshops and retreats.

1 to 1 yoga and/or mindfulness wellness session tailored to your needs.