De-stress and feel good with online yoga and mindfulness
A warm welcome to you. I would love to help you nurture your physical and mental wellbeing during these stressful times. I am currently teaching live online yoga classes, an online mindfulness course, and yoga and mindfulness workshops.
Bookings now open for free individual consultations for the next 8 week Mindfulness-Based Stress Reduction course starting in February 2021 (course to be held online).
Contact me for information or you can sign up to my mailing list below to receive updates.
See what I do! Watch my free yoga and mindfulness videos here.
Yoga helps you feel better, physically and mentally
Release tension and reduce stress
Increase flexibility and strength
Improve balance and posture
Cultivate mindfulness – awareness and acceptance of the present moment
"Since I started, my posture has improved considerably... Amy's classes are good fun, taught with a high degree of professionalism and thought and hugely enjoyable. The guided meditation at the end is fabulous!" - Ian
Live online yoga classes:
Book online here.
Regular live online weekend workshops - book online here.
I normally teach regular in-person classes and workshops in King's Stanley (near Stonehouse) and Cam (near Dursley).
Life is stressful! Mindfulness can help
Break free from stress by transforming how to you deal with it
Make positive changes
Enjoy life more
Improve mental wellbeing
Gain a more healthy, clearer perspective on life
"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the (mindfulness) course." - Jane
"Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better." - NHS
In person yoga class - on hold until end of lockdown
In person teaching on Mondays 5.30-6.30pm, at King's Stanley Village Hall, GL10 3PN.
Will resume at the end of the current lockdown - currently online via Zoom.