De-stress and feel good with yoga and mindfulness

Amy West Birdwings Yoga Massage Mindfulness

A warm welcome to you.  I would love to help you nurture your physical and mental wellbeing during these stressful times.  I am currently teaching a weekly live online yoga class, new in-person classes in King's Stanley and Dursley, a weekly live online mindfulness class, an online mindfulness course, and yoga and mindfulness workshops.

 

Contact me for information or you can sign up to my mailing list below to receive updates.

See what I do! Watch my free yoga and mindfulness videos here.

 

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Yoga helps you feel better, physically and mentally

  • Release tension and reduce stress

  • Increase flexibility and strength

  • Improve balance and posture

  • Cultivate mindfulness – awareness and acceptance of the present moment

"Since I started, my posture has improved considerably... Amy's classes are good fun, taught with a high degree of professionalism and thought and hugely enjoyable. The guided meditation at the end is fabulous!" - Ian

Life is stressful!  Mindfulness can help

  • Break free from stress by transforming how to you deal with it

  • Make positive changes

  • Enjoy life more

  • Improve mental wellbeing

  • Gain a more healthy, clearer perspective on life

"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the (mindfulness) course." - Jane

"Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better." - NHS

  • Weekly online Mindfulness class, Monday mornings 9:30-10:00

  • Upcoming courses may be offered in-person in Stroud, or live online, depending on the pandemic situation.

  • Regular weekend mindfulness workshops and retreats - details here

  • Or contact me for information.

Online block booking now available for weekly yoga and mindfulness classes

Click here for booking of all Birdwings yoga & mindfulness online classes, workshops, retreats and courses

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In person yoga class - restarting Monday 17th May.

In person teaching on Mondays 5.30-6.30pm, at King's Stanley Village Hall, GL10 3PN.

Book online here.