De-stress and feel good with yoga, massage and mindfulness
Find out how I can help you maintain your physical and mental wellbeing, through:
yoga classes, mindfulness meditation and therapeutic massage treatments.
Based in the Stroud and Dursley areas, Gloucestershire.
See what I do! Watch my free yoga and mindfulness videos here.
Yoga helps you feel better, physically and mentally
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Release tension and reduce stress
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Increase flexibility and strength
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Improve balance and posture
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Cultivate mindfulness – awareness and acceptance of the present moment
"Since I started, my posture has improved considerably... Amy's classes are good fun, taught with a high degree of professionalism and thought and hugely enjoyable. The guided meditation at the end is fabulous!" - Ian
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Feel-Good Yoga class in King’s Stanley (near Stonehouse) Mondays: 5.30-6.30pm. Classes in Cam (Dursley) Thursdays: 6-7pm and 7.15-8.15pm and Fridays: 9.30-10.30am. Read more here.
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Plus regular yoga and mindfulness workshops in Cam, Dursley and Stroud - info here.
Why massage therapy?
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Relieves muscle tightness accumulated from activities such as working at a computer, driving, playing sports, carrying children and having a stressful lifestyle.
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Calms nervous system, easing stress, anxiety and depression.
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Can help lower blood pressure.
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Can reduce muscular pain.
"I couldn't recommend Amy enough...the best massage I have experienced yet. Amy is friendly, professional and she made me feel at ease and completely relaxed throughout the entire appointment." - Naomi
Read more about mobile massage therapy for women in Stroud District - including free consultation. Or contact me to book.
Life is stressful! Mindfulness can help
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Break free from stress by transforming how to you deal with it
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Make positive changes
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Enjoy life more
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Improve mental wellbeing
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Gain a more healthy, clearer perspective on life
"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the (mindfulness) course." - Jane
"Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better." - NHS
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Next Mindfulness 8 week course starts with a taster session on 24th February 2020 in Stroud - discover more here.
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Regular weekend mindfulness workshops - details here.