De-stress and feel good with online yoga and mindfulness

Amy West Birdwings Yoga Massage Mindfulness

A warm welcome to you.  I would love to help you nurture your physical and mental wellbeing during these stressful times.  I am currently teaching live online yoga classes and workshops and a weekly online mindfulness class. 

 

Bookings now open for free individual consultations for the next 8 week Mindfulness-Based Stress Reduction course starting in October (course to be held online).

 

Contact me for information or you can sign up to my mailing list below to receive updates.

I usually teach yoga and mindfulness in the Stonehouse, Stroud and Dursley areas, Gloucestershire, and offer mobile therapeutic massage treatments.  All in-person  offerings are on hold for safety during the pandemic.

See what I do! Watch my free yoga and mindfulness videos here.

 

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Yoga helps you feel better, physically and mentally

  • Release tension and reduce stress

  • Increase flexibility and strength

  • Improve balance and posture

  • Cultivate mindfulness – awareness and acceptance of the present moment

"Since I started, my posture has improved considerably... Amy's classes are good fun, taught with a high degree of professionalism and thought and hugely enjoyable. The guided meditation at the end is fabulous!" - Ian

Life is stressful!  Mindfulness can help

  • Break free from stress by transforming how to you deal with it

  • Make positive changes

  • Enjoy life more

  • Improve mental wellbeing

  • Gain a more healthy, clearer perspective on life

"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the (mindfulness) course." - Jane

"Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better." - NHS

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In person yoga class

In person teaching starting up again on Monday September 28th, 5:30 PM, at King's Stanley Village Hall.

​Do you need more specific help for your mental health? 

Tap on this document for sources of support:

 

Contact
07472 191278
amy@birdwings.co.uk
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