De-stress and feel good with online yoga and mindfulness

Amy West Birdwings Yoga Massage Mindfulness

A warm welcome to you.  I would love to help you nurture your physical and mental wellbeing during these stressful times.  I am currently teaching live online and in person yoga classes and workshops.


Bookings now open for free individual consultations for the next 8 week Mindfulness-Based Stress Reduction course starting in February (course to be held online).


Contact me for information or you can sign up to my mailing list below to receive updates.

See what I do! Watch my free yoga and mindfulness videos here.


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Yoga helps you feel better, physically and mentally

  • Release tension and reduce stress

  • Increase flexibility and strength

  • Improve balance and posture

  • Cultivate mindfulness – awareness and acceptance of the present moment

"Since I started, my posture has improved considerably... Amy's classes are good fun, taught with a high degree of professionalism and thought and hugely enjoyable. The guided meditation at the end is fabulous!" - Ian

Life is stressful!  Mindfulness can help

  • Break free from stress by transforming how to you deal with it

  • Make positive changes

  • Enjoy life more

  • Improve mental wellbeing

  • Gain a more healthy, clearer perspective on life

"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the (mindfulness) course." - Jane

"Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better." - NHS

  • Next 8 week course online starts 4th February 2021 - discover more here.

  • Upcoming courses may be offered in-person in Stroud, or live online, depending on the pandemic situation.

  • Regular weekend mindfulness workshops - details here

  • Or contact me for information.


In person yoga class

In person teaching on Mondays 5:30 PM, at King's Stanley Village Hall.

​Do you need more specific help for your mental health? 

Tap on this document for sources of support:


07472 191278
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