De-stress and feel good with yoga and mindfulness
A warm welcome to you. I would love to help you nurture your physical and mental wellbeing during these stressful times. I'm based in Stonehouse, Gloucestershire and teach live online yoga; in-person yoga at King's Stanley; yoga and mindfulness workshops and retreat days; and one-to-one sessions.
Contact me for information or you can sign up to my mailing list below to receive updates.
Feel-good mindful yoga classes - King's Stanley yoga, outdoor yoga Stroud area, and online - suitable for mixed levels including beginners.
Click here for booking of all Birdwings yoga & mindfulness online, outdoor classes, workshops, retreats and courses
Mindfulness meditation class online, suitable for beginners and those more experienced. Currently on hold.
8 week Mindfulness Based Stress Reduction (MBSR) course online. Next dates TBC.