De-stress and feel good with online yoga and mindfulness
A warm welcome to you. I would love to help you nurture your physical and mental wellbeing during these stressful times. I am currently teaching weekly live online yoga classes, a weekly live online mindfulness class, an online mindfulness course, and yoga and mindfulness workshops.
Bookings now open for free individual consultations for the next 8 week Mindfulness-Based Stress Reduction course starting in May 2021 (course to be held online).
Contact me for information or you can sign up to my mailing list below to receive updates.
See what I do! Watch my free yoga and mindfulness videos here.
Yoga helps you feel better, physically and mentally
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Release tension and reduce stress
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Increase flexibility and strength
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Improve balance and posture
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Cultivate mindfulness – awareness and acceptance of the present moment
"Since I started, my posture has improved considerably... Amy's classes are good fun, taught with a high degree of professionalism and thought and hugely enjoyable. The guided meditation at the end is fabulous!" - Ian
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Live online yoga classes:
Mondays 5.30-6.30pm
Fridays 9.30-10.30am
Book online here. -
Regular live online weekend workshops - book online here.
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Contact me for information and bookings if you are new to my classes.
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I normally teach regular in-person classes and workshops in King's Stanley (near Stonehouse) and Cam (near Dursley).
Life is stressful! Mindfulness can help
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Break free from stress by transforming how to you deal with it
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Make positive changes
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Enjoy life more
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Improve mental wellbeing
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Gain a more healthy, clearer perspective on life
"Amy has been an inspirational teacher. I am taking away a huge amount of good things from the (mindfulness) course." - Jane
"Becoming more aware of the present moment can help us enjoy the world around us more and understand ourselves better." - NHS
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Weekly online Mindfulness class, Monday mornings 9:30-10:00
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Next 8 week course online starts 13th May 2021 - discover more here.
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Upcoming courses may be offered in-person in Stroud, or live online, depending on the pandemic situation.
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Regular weekend mindfulness workshops and retreats - details here.
Online block booking now available for weekly yoga and mindfulness classes
Click here for booking of all Birdwings yoga & mindfulness online classes, workshops, retreats and courses
In Person Yoga Classes at King's Stanley Village Hall
In person yoga class - not currently running, will restart when restrictions ease.
In person teaching on Mondays 5.30-6.30pm, at King's Stanley Village Hall, GL10 3PN.